ABSOLUT HOT YOGA SEQUENZ
Ansicht der Übungen
01_ChildPose
02_CowPose
03_Cat
04_DownDog
05_RagDoll
06_HalfMoon
07_Backbend
08_HandToFeet
09_Awkward1
10_Awkward2
11_Awkward3
12_TwistingAwward
13_Eagle
14_StandingHeadToKnee
15_StandingBow
16_BalancingStick
17_SeparateLegHStretchA
18_SeparateLegStretchB
19_Triangel
20_SideAngle
21_ExtendedTriangle
22_TwistingTriangle
23_SepLegHeadTknee
24_TreeA
25_TreeB
26_ToeStand
27_Savasanna
28_SitUp
29_Staff
30_SeatedForewardFold
31_HalfHeroeStretch
32_SeatedHeadToKnee
33_SagePose
34_TwistingSage
35_TableTop
36_Boat
37_Plank
38_Cobra
39_LocustA
40_LocustB
41_LocustC
42_Bow
43_Pigeon
44_SleeepingHeroe
45_Half-Tortoise
46_Camel
47_Rabbit
48_WindRelievingA
49_WindRelievingB
50_SupineTwist
51_BlowingInFirm
Absolute Hot Yoga Serie
Eine abwechslungsreiche Hot-Yoga-Sequenz mit Fokus auf Core Power, Flexibilität, Balance und Hüftöffnung.