Are you interested to know more about the Hot Yoga?

Here we have a few valuable tips that you will need to know:

Be early
…the best time is 20 minutes before the class so that you can ask questions at the Reception and look around the studio.
Try
…not to eat a heavy meal two or three hours before the training
Make sure
….you drink enough, you can bring your own water or buy it in the studio

You need
…light clothing, you will sweat during the class
You need in addition
……a Yoga mat and 2 towels (one towel for the Yoga mat and one for the shower). It is also possible to rent the towels and the mat in the Studio.

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If you have
…body pain or physical impairment please inform the teacher before the class