Hot HIIT belongs to the category of high-intensity interval training, performed in moderate heat using the Tabata method. The intervals alternate with rest periods. Specifically, you train for 40 seconds and rest for 20 seconds. This alternation of intervals is precisely what makes this Hot HIIT workout so effective. Our 45-minute workout consists of various exercises for the glutes, core, legs, arms, and cardio. An intense round alternates with a less intense round. This Hot HIIT workout has a much greater impact on our aerobic and anaerobic systems. Incredible results can be achieved in a much shorter time than with a standard moderate-intensity workout.