In this class, you will be guided clearly and precisely through a fixed sequence of asanas, allowing you to fully concentrate on breath, flow, and alignment. The warmth will help you sink deeper into the poses, loosen your muscles, and work up a good sweat.

– You will strengthen your entire body, build endurance, and noticeably improve your flexibility.

– You will cultivate focus and mindfulness, release stress, and leave the class with a clear mind.

– The recurring sequence helps you quickly recognize progress and consciously deepen your practice.